Weigh In record (no journal entry) for 20 May 2019
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175.7 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1255 kcal
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Fat: 63.48g | Prot: 38.77g | Carb: 129.85g.
Dinner: 蛋炒飯. Snacks/Other: 俊美 杏仁脆片. more...
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gaining 1.5 lb a week
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