changingforme's Journal, 24 July 2010

179.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 90.76g | Prot: 40.46g | Carb: 171.63g.   Breakfast: blueberries, banana muffin, Water. Lunch: Egg Omelet or Scrambled Egg with Cheese, Caramel Macchiato (Venti). Dinner: carrots, dill dip, water. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, Vanilla Frappuccino, water. more...

2377 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...