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post luyu
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165.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1949 kcal
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Fat: 31.53g | Prot: 217.63g | Carb: 191.47g.
Breakfast: Sweet mayonnaise half the calories, 嘉顿 幼麦方包, 肉松, 黄瓜/青瓜（带皮）, 鸡胸肉（不吃皮）. Lunch: 糙米, 黄瓜/青瓜（带皮）, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: Nutrijell Konnyaku Jelly Powder Orange, 糙米, 黄瓜/青瓜（带皮）, 鸡胸肉（不吃皮）. Snacks/Other: Impact Whey Protein Cookies & Cream Flavor, 蜜蜂. more...
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gaining 15.4 lb a week
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