Weigh In record (no journal entry) for 19 May 2019
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263.0 lb
Lost so far: 13.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1416 kcal
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Fat: 83.02g | Prot: 70.15g | Carb: 93.65g.
Breakfast: Adams Diced Onion, Cilantro, Cooked Lentils (Fat Added in Cooking), Fried Egg . Lunch: Cooked Egg, Mezzetta Roasted Bell Peppers. Dinner: Minced Garlic, Cauliflower , Parmesan Cheese (Shredded) , Cream Cheese , Whipped Heavy Cream (Unsweetened), Smart Balance Original Buttery Spread, Cooked Spinach (from Fresh), Giant Eagle Cherry Tomatoes, Fresh & Easy Boneless Skinless Chicken Thighs. Snacks/Other: Dairy Fresh Whipped Cream, Marie Callender's Pumpkin Pie, Driscoll's Blackberries, Sunsweet Blueberries, Dairy Fresh Whipped Cream. more...
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gaining 4.4 lb a week
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Fearfully_and_wonderfully_made's weight history
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