kuwa2004's Journal, 14 December 2012

130.5 lb Lost so far: 22.7 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 61.60g | Prot: 46.75g | Carb: 187.90g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: 焼きそばパン, ホットドッグ. Dinner: ジャガビー(バターしょうゆ), 淡麗グリーンラベル, 豚玉焼. more...

1889 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...