Plindsay's Journal, 13 December 2012

236.4 lb Lost so far: 10.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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3705 kcal

Fat: 158.28g | Prot: 200.89g | Carb: 365.90g.   Breakfast: Red Delicious Apples, Navels Oranges. Lunch: Builder's Bar - Chocolate Peanut Butter, Homestyle Chicken Noodle Soup. Dinner: Steak Quesadilla Towers, Chicken Wonton Tacos, Boneless Buffalo Wings - Honey BBQ, Applebee’s Riblets Platter. Snacks/Other: Combos buffalo blue cheese. more...

3505 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 50 minutes. more...