Weigh In record (no journal entry) for 19 May 2019
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182.1 lb
Lost so far: 6.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1581 kcal
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Fat: 97.28g | Prot: 165.20g | Carb: 8.54g.
Breakfast: Café. Lunch: Swift Linguiça Toscana, Quatá Queijo de Coalho, Contra-filé Grelhado, Perdigão Coração de Frango. Dinner: Sadia Peito de Peru Defumado (40g), Qualitá Queijo Mussarela, Quatá Queijo de Coalho. more...
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gaining 10.8 lb a week
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