Weigh In record (no journal entry) for 19 May 2019
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171.7 lb
Lost so far: 45.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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609 kcal
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Fat: 39.59g | Prot: 34.70g | Carb: 22.77g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry. more...
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losing 1.1 lb a week
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