Weigh In record (no journal entry) for 19 May 2019
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242.4 lb
Lost so far: 2.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1877 kcal
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Fat: 71.38g | Prot: 70.15g | Carb: 239.14g.
Breakfast: Land O'Lakes Salted Butter, Thomas' Cinnamon Raisin English Muffins, Coffee. Lunch: Honeycrisp Apples, Great Value Sharp Cheddar Cheese, Crackers - Fresh Stack. Dinner: Sauvignon Blanc Wine , Italian Flatbread Focaccia, Split Pea With Ham Soup (Large). Snacks/Other: Ruffles Original Potato Chips (Family Size). more...
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gaining 7.7 lb a week
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