Weigh In record (no journal entry) for 19 May 2019
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176.6 lb
Lost so far: 16.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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3021 kcal
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Fat: 160.19g | Prot: 147.07g | Carb: 151.87g.
Breakfast: TiP H-Vollmilch 3,5%, Aldi Mini Frikadellen, Lätta Halbfettmargarine, Rührei, Philadelphia Doppelrahmstufe (30g), Coppenrath & Wiese Dinkelbrötchen, Lidl Kartoffelbrötchen. Lunch: TiP H-Vollmilch 3,5%, Ungesüßte, Gefrorene Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark. Dinner: Edeka Feta, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Gut & Günstig Nackensteaks in Paprika-Marinade, Bratwurst, Roter Tafelwein, Beck's Blue Alkoholfrei. more...
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3474 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 27 minutes, Sleeping - 9 hours and 33 minutes, Sitting - 13 hours. more...
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losing 4.6 lb a week
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