ballerinagirl198's Journal, 24 July 2010

164.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

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431 kcal

Fat: 12.26g | Prot: 30.57g | Carb: 48.13g.   Breakfast: light yoplait strawberry shortcake, Homestyle Soft Spread Margarine, 100% Whole Wheat Bread. Lunch: Zesty Italian Salad Dressing Mix, rotisserie seasoned chicken breast, Deli Select Ultra Thin Smoked Ham, sliced kraft deli deluxe cheese, orowheat whole wheat. more...

1819 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...