joannnz's Journal, 14 December 2012

109.6 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 66.38g | Prot: 35.52g | Carb: 201.15g.   Breakfast: Toasted Multigrain Bread, Peanut Butter, Honey, Cappuccino. Lunch: Cooked Green Cabbage, Cheese Risotto. Dinner: Mi Goreng Satay. Snacks/Other: Sweet or Dark Chocolate, Strawberries, Chocolate Cupcake, Tea (Brewed). more...

1314 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 43 minutes. more...