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Can you say no exercise Fri and two fried chicken breasts and a bisket?
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178.0 lb
Lost so far: 5.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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2511 kcal
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Fat: 135.67g | Prot: 136.95g | Carb: 195.40g.
Breakfast: chorizo sausage, Egg, Unsweetened Unsalted Peanut Butter, 100% Natural Whole Wheat Bread. Lunch: Balsamic Vinaigrette Dressing, chef salad. Dinner: ground beef, hillshire farms beef sausage mini links, spaghetti sauce, Spaghetti. Snacks/Other: blueberries, cottage cheese breakstone's lowfat, Sugar Free Miniatures Chocolate Candy. more...
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2176 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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gaining 4.2 lb a week
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