clewenx89's Journal, 13 December 2012

95.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 21.02g | Prot: 40.50g | Carb: 155.68g.   Breakfast: Blueberries, Light Cranberry Juice Cocktail, 100% Whole Grain Oatmeal, Trop50 Juice (50% Less Sugar, Some Pulp), Strawberries. Lunch: Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup, Fat Free Milk, Total Raisin Bran Cereal. Dinner: Mozzarella Sticks, Baked Beans, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Lemon Cookies. more...

1368 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...