Weigh In record (no journal entry) for 19 May 2019
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224.2 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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956 kcal
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Fat: 48.37g | Prot: 89.98g | Carb: 33.34g.
Breakfast: Continente Skyr, Queijo Fresco, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Chouriços, Favas, Entrecosto. Dinner: Condi Gelatina Light, Camarão, Sapateira. Snacks/Other: Condi Gelatina Light, Café Expresso, Gold Nutrition Total Protein Bar Low Sugar, Luso Agua. more...
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losing 1.5 lb a week
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