Weigh In record (no journal entry) for 19 May 2019
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163.6 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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2277 kcal
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Fat: 49.87g | Prot: 230.52g | Carb: 225.99g.
Breakfast: 杨梅, 鸡胸肉（不吃皮）. Lunch: 黄瓜/青瓜（带皮）, 黄瓜/青瓜（带皮）, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 水果冰沙饮料, 米饭, 土豆（水煮，加盐）, 鲈鱼, 肉松. Snacks/Other: Kewpie Sweet mayonnaise half the calories, 嘉顿 幼麦方包, 葡萄. more...
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losing 4.6 lb a week
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