Weigh In record (no journal entry) for 19 May 2019
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161.4 lb
Lost so far: 12.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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223 kcal
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Fat: 9.22g | Prot: 22.74g | Carb: 12.48g.
Dinner: Капуста, Магнит Морковь Свежая, Бахетле Голень Куриная без Кожи. more...
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losing 4.6 lb a week
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