Weigh In record (no journal entry) for 13 December 2012
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135.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1211 kcal
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Fat: 39.48g | Prot: 72.55g | Carb: 143.56g.
Breakfast: Coffee (Brewed From Grounds), Bran Cereal. Lunch: Deli Turkey or Chicken Breast Meat, Tomatoes, Shredded Asiago Cheese, Bell Peppers, Jalapeno Peppers (Solids and Liquids, Canned), Greek Olives, Romaine. Dinner: Red Table Wine, Pinto Beans. Snacks/Other: Excellence Dark Chocolate Chili, 2% Lowfat Small Curd Cottage Cheese. more...
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1761 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (slow) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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