alnvonna's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
282.0 lb Lost so far: 15.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
2098 kcal Fat: 78.84g | Prot: 86.37g | Carb: 259.92g.   Breakfast: Cinnamon Roll. Lunch: 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Cooked Red Cabbage, Turkey Meat (Cooked, Roasted). Snacks/Other: Holiday Snack Cakes, 98% Fat Free Fudge Bars, Butter or Sugar Cookie, 90 Calorie Chewy Bar -Chocolate Caramel Pretzel. more...
gaining 1.9 lb a week

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