Weigh In record (no journal entry) for 19 May 2019
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164.9 lb
Lost so far: 37.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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1212 kcal
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Fat: 39.60g | Prot: 54.51g | Carb: 150.35g.
Breakfast: Tesco Bran Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Dinner: Chipolatas, Bird's Custard, Aunt Bessie's Bramley Apple Crumble, Tesco Frozen Green Beans, Homemade Yorkshire pudding, Bisto Gravy Granules, Tesco Broccoli Florets, Tesco Carrot, White Potatoes, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Morrisons Hot Cross Buns, Coffee with Semi-Skimmed Milk. more...
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losing 1.8 lb a week
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