fmramsay's Journal, 13 December 2012

234.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 36.20g | Prot: 47.50g | Carb: 123.43g.   Breakfast: Coffee with Milk, honey, fage greek. Lunch: jamaican beef patty. more...

3288 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours, Driving - 2 hours. more...