NFLbuffalo's Journal, 24 July 2010

194.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2461 kcal

Fat: 45.75g | Prot: 49.34g | Carb: 270.73g.   Breakfast: Bananas, Sugar Free Energy Drink. Dinner: Baked Beans, Enriched Hot Dog Buns, Tomato Ketchup. Snacks/Other: 100% Whole Grain Wheat Thins Baked Snack Crackers, Triscuit Rosemary & Olive Oil Crackers, Quakes Rice Snacks - Caramel Corn, Fat Free Banana Cream Pie Yogurt (Lucerne), Rold Gold Classic Style Pretzel Sticks, Red Delicious Apples. more...

2162 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...