Weigh In record (no journal entry) for 13 December 2012
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216.5 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1333 kcal
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Fat: 106.55g | Prot: 85.88g | Carb: 4.93g.
Breakfast: Café. Lunch: Salchicha de Carne de Cerdo Fresca, Queso Gouda o Edam, Carne Asada. Dinner: Queso Gouda o Edam, Salchichas de Credo y Carne de Res. more...
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losing 4.6 lb a week
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sweet_h's weight history
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