Weigh In record (no journal entry) for 19 May 2019
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153.2 lb
Lost so far: 43.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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255 kcal
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Fat: 18.05g | Prot: 20.13g | Carb: 1.72g.
Breakfast: Woolworths Coconut Milk, Boiled Egg. Snacks/Other: Chicken Breast. more...
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gaining 0.5 lb a week
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ShirleyFerg's weight history
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