Weigh In record (no journal entry) for 13 December 2012
|
140.5 lb
Lost so far: 15.1 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2012:
|
2863 kcal
|
Fat: 75.47g | Prot: 96.85g | Carb: 281.52g.
Breakfast: Light Sour Cream, Sweet Potato Fries, Low Fat Low Sodium American Cheese, Egg, 100% Liquid Egg Whites. Lunch: Whole Wheat Pasta, Basilico Tomato & Basil. Dinner: Vodka, Chik Patties Original, Cinnamon Swirl Mini Cake, Light Mayonnaise, BBQ Sauce, Mediterranean Arugula & Tomato Pizza (Archer Farms). more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lelutz11's weight history
|