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Good day yesterday
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246.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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2499 kcal
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Fat: 71.91g | Prot: 107.07g | Carb: 353.04g.
Breakfast: egg nog, banana, Kroger Carb Master, tangerine. Lunch: Nabisco ritz crackers, Campbell's kicked buffalo style chicken. Dinner: White long grain rice, Pepper Steak. more...
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losing 5.6 lb a week
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