Weigh In record (no journal entry) for 13 December 2012
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192.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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2966 kcal
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Fat: 139.09g | Prot: 111.31g | Carb: 329.66g.
Breakfast: Diet Coke (Medium), Mornin' Melt Panini. Lunch: Crunch Bar (Miniature), Pepsi (20 oz), Crunchy Taco, Nachos BellGrande. Dinner: Diet Coke, Prawns, Beef Steak, Steamed Brown Rice, Chocolate Sandwich Cookies. Snacks/Other: Wheat Thins Crackers - Original, Twix. more...
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2250 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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