Weigh In record (no journal entry) for 13 December 2012
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146.6 lb
Lost so far: 13.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1857 kcal
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Fat: 59.40g | Prot: 69.84g | Carb: 270.12g.
Breakfast: Salted Caramel Mocha Coffee Creamer, Coffee, Bananas, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Baby Carrots, Club Crackers Original, Tuna Creations Hickory Smoked Tuna. Dinner: Salsa, Tortilla Corn Chips, Milk (1% Lowfat with Added Vitamin A), Frosted Flakes. Snacks/Other: Snickerdoodle Cookie, Chocolate Chip Cookie, Reduced Fat Colby-Jack Cheese Sticks, Chocolate Assortment Miniatures, Greek Frozen Yogurt Raspberry. more...
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1945 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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