Weigh In record (no journal entry) for 19 May 2019
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176.4 lb
Lost so far: 94.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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2095 kcal
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Fat: 109.15g | Prot: 86.24g | Carb: 206.06g.
Breakfast: Суп из Говядины, Семечки, Смешанные Орехи, Кавказский Долгожитель Мацони, Ekovita Чурчхела с Грецким Орехом , Курага, Пхали Хинкали Хачапури по-Аджарски, Кофе Эспрессо. more...
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gaining 9.3 lb a week
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