lilfishyinbigblu's Journal, 24 July 2010

136.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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849 kcal

Fat: 37.61g | Prot: 41.97g | Carb: 80.08g.   Breakfast: Bacon, Low Fat French Toast. Lunch: Butter (Salted), Mussels in Garlic Butter Sauce. more...

2148 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...