Sanbazo's Journal, 13 December 2012

169.1 lb Lost so far: 11.7 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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714 kcal

Fat: 23.26g | Prot: 35.70g | Carb: 88.56g.   Breakfast: nonfat lemon greek yogurt. Lunch: roquefort, endive roquefort. Dinner: gluten free crackers, tuna roll, yellowtail sashimi, miso soup. Snacks/Other: dark chocolate pomegranate. more...

2038 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...