Weigh In record (no journal entry) for 13 December 2012
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162.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1897 kcal
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Fat: 70.61g | Prot: 109.70g | Carb: 219.36g.
Breakfast: Grilled Chicken Breast, Turkey Perky Jerky, Sweet Potato. Lunch: Meat Lasagna. Dinner: Egg, Sweet Potato. Snacks/Other: Mammoth Pecan Halves, Pitted Dates, Julie's Organic Vanilla Ice Cream Sandwiches, Whole Raw Almonds, Mulberry Berries, Goji Berries. more...
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gaining 2.8 lb a week
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chicohen's weight history
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