blokeyboy1997's Journal, 24 July 2010

No weight loss only went to gym twice this week!!

195.1 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 86.59g | Prot: 124.39g | Carb: 320.55g.   Breakfast: Marmalade, Toasted White Bread, Raisins, Bran Flakes, Milk (Nonfat). Lunch: Grape Tomatoes, Fresh Ham, Unsalted Butter. Dinner: Chicken Parmesan, Deep Fried Chip Shop Chips. more...

2218 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...