furious78's Journal, 24 July 2010

202.0 lb Lost so far: 15.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 39.11g | Prot: 34.64g | Carb: 146.21g.   Breakfast: Reduced Fat Cinnamon Rolls with Icing, Nesquik, Coffee. Lunch: Whopper Jr.. Dinner: Broccoli Turkey Sausage Casserole. Snacks/Other: No Sugar Added Fruit Bars, Large Popcorn, Activia. more...

3156 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...