Weigh In record (no journal entry) for 18 May 2019
|
223.1 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2019:
|
2141 kcal
|
Fat: 65.50g | Prot: 86.62g | Carb: 162.94g.
Breakfast: Rosbife, Pão Francês, Café. Lunch: Amstel Cerveja (330ml). Dinner: Torresmo, Couve Refogada, Zilio Farofa Caseira, Salada Vinagrete, Arroz Branco, Feijoada. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angélica61's weight history
|