Weigh In record (no journal entry) for 18 May 2019
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159.8 lb
Lost so far: 32.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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2080 kcal
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Fat: 87.55g | Prot: 52.03g | Carb: 273.96g.
Breakfast: Flevosap Appelsap, Appel, Lidl Pompoenpit Broodje. Lunch: Aviateur Gevulde Kano, Lidl Kampioentjes Meergranen. Dinner: Gekookt Ei, Kool Salade of Coleslaw met Dressing, Gekookt Ei, AH Kleine Krieltjes, Aardappelpuree (met Volle Melk en Boter). Snacks/Other: Duyvis Tijgernootjes, Fairglobe Pure Chocolade 70%, Ferrero Rocher, Mona Griesmeel Pudding met Rode Bessensaus, Coca-Cola Coca-Cola, Koopmans Poffertjes. more...
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losing 7.7 lb a week
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