Weigh In record (no journal entry) for 13 December 2012
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365.2 lb
Lost so far: 2.8 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1525 kcal
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Fat: 54.14g | Prot: 80.93g | Carb: 178.56g.
Breakfast: Cheetos Puffs, Sausage & Egg Scramble. Lunch: Vitamix Veggie Juice, honey ham, Lunchables Deluxe Turkey & Chicken with Swiss & Cheddar. Dinner: 12" Turkey Breast & Ham, ezekiel bread, Egg Salad. Snacks/Other: v8 juice, Chicken Noodle Soup with 25% Less Salt. more...
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losing 5.6 lb a week
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