Weigh In record (no journal entry) for 13 December 2012
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103.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1705 kcal
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Fat: 60.69g | Prot: 81.86g | Carb: 213.03g.
Breakfast: Tisana, Caffè Latte, 100% Naturale Caffè. Lunch: Arance, Pecorino, Parmigiano (Grattugiato), Uovo, Farina Bianca, Zucca, Porri, Cipolle, Speck, Olio d'oliva. Dinner: Mele, Fagolosi, Aceto Balsamico, Lattuga a Foglia Verde, Pane Italiano, Cavoli, Porri, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Cuore di Brodo, Olio d'oliva. Snacks/Other: Tisana. more...
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1848 kcal
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Activities & Exercise:
Standing - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Housework - 2 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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