Blawson02's Journal, 18 May 2019

217.4 lb Lost so far: 102.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 81.00g | Prot: 57.00g | Carb: 135.00g.   Breakfast: Quaker Rice Cakes - Salt Free, Peanut Delight Crunchy Peanut Butter. Dinner: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Spicy Chicken Deluxe Sandwich. more...

2946 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...