Weigh In record (no journal entry) for 13 December 2012
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274.0 lb
Lost so far: 48.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1307 kcal
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Fat: 64.90g | Prot: 59.72g | Carb: 123.34g.
Breakfast: Salsa Verde, California Avocados , Egg, Mushrooms . Lunch: Sashimi Grade Ahi Tuna, Sesame Oil , Sesame Seeds, Seaweed Salad. Snacks/Other: Light Rye Crispbread, Original 100% Apple Juice, Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut), Stone Ground Wheat Crackers. more...
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gaining 0.4 lb a week
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