Weigh In record (no journal entry) for 18 May 2019
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180.6 lb
Lost so far: 7.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1089 kcal
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Fat: 65.90g | Prot: 103.86g | Carb: 20.76g.
Breakfast: Café. Lunch: Ovo Cozido, Sadia Mussarela, Sadia Presunto Cozido Magro, Cebolas, Palmito, Pepino (com Casca), Tomates, Rúcula, Alface, Pescada. Dinner: Quatá Queijo de Coalho, Swift Linguiça de Pernil. Snacks/Other: Midway Whey Protein Concentrado. more...
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losing 6.2 lb a week
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_renato's weight history
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