Weigh In record (no journal entry) for 18 May 2019
|
270.1 lb
Lost so far: 14.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2019:
|
1452 kcal
|
Fat: 41.83g | Prot: 67.83g | Carb: 172.93g.
Breakfast: Smoothie de fresa, Cebollas, Gloria Mantequilla sin Sal, FUD Jamón de Pavo Virginia, Lala Queso Panela, Huevo, Bimbo Pan Integral (60g), Nestlé Chocolate Abuelita. Lunch: Vino Merlot, Tortillas de Maíz, Pechuga de Pollo, Frijoles Refritos. Dinner: Leche chocolatada. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirthza's weight history
|