joomjoom's Journal, 13 December 2012

208.1 lb Lost so far: 28.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 99.72g | Prot: 62.03g | Carb: 61.17g.   Breakfast: Простой Йогурт. Dinner: Вареное Яйцо, Халва Подсолнечная, Свиные и Говяжьи Сосиски, Куриный Суп Лапша. Snacks/Other: Кофе с Молоком. more...

3821 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Running - 10/mph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...