Weigh In record (no journal entry) for 13 December 2012
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186.5 lb
Lost so far: 6.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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2613 kcal
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Fat: 90.68g | Prot: 78.65g | Carb: 327.95g.
Breakfast: Herzkornbrötchen- Vollkornbrötchen, banane. Lunch: Bananen, Chinesisch Süß-Sauer Extra Gemüse, uncle. Dinner: Schinken (Regulär, ca. 11% Fett), Mehrkornbrot, Butterkekse mit Schokolade, Grüne Bohnen-Kartoffeltopf, Schlagsahne, Kochschinken, Gouda, Baguettebrötchen. Snacks/Other: Edel-Marzipan Happen, Roter Tafelwein. more...
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2820 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Sitting - 12 hours. more...
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gaining 1.5 lb a week
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