BeniPeti's Journal, 13 December 2012

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Weigh In record (no journal entry) for 13 December 2012

203.5 lb Lost so far: 6.0 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:

1619 kcal

Fat: 72.13g | Prot: 69.91g | Carb: 170.11g. Breakfast: chocolate milk, bread, ham and eggs. Lunch: pizza. more...

3198 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...

gaining 1.5 lb a week

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BeniPeti's Journal, 13 December 2012

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