Weigh In record (no journal entry) for 13 December 2012
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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2894 kcal
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Fat: 91.81g | Prot: 142.50g | Carb: 384.13g.
Breakfast: Mein Schweinebraten, Milchkaffee, Naturkäse, Brötchen. Lunch: Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Bananen, Laktosefreie Milch, Brauner Rohrzucker, Haferflocken, Orangensaft (Gekühlt, enthält Konzentrat). Snacks/Other: Dattel, Kinder Riegel, Duplo, Vollmilch Baumkuchen , Weiche Müsliriegel. more...
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2781 kcal
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Activities & Exercise:
Ergometer - 2 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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