Weigh In record (no journal entry) for 18 May 2019
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135.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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1995 kcal
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Fat: 92.01g | Prot: 123.56g | Carb: 150.47g.
Breakfast: AH Banaan, XXL Nutrition Whey Delicious Yoghurt Raspberry, AH Franse Halfvolle Kwark, Canderel Zoetjes, Nespresso Koffie, AH Basic Coffee Cream Cups. Lunch: Heksenkaas Mosterd Dille, AH Ei, AH Basic Coffee Cream Cups, Nespresso Koffie, Natrena Zoetjes, Wasa Sesam. Dinner: Wasa Sesam, Heksenkaas Mosterd Dille, Heinz Tomato Ketchup 50%, AH Goudse Kaas Jong Belegen 48+, AH Gekookte Gelderse Worst, AH Les Pains Triomphe Meergranen, Unox Biologische Broccolisoep. Snacks/Other: Body & Fit Clean Protein Bar Peanut Butter, Alpro Soya Light, XXL Nutrition Whey Delicious Yoghurt Raspberry. more...
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gaining 1.5 lb a week
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