zortacon's Journal, 12 December 2012

183.4 lb Lost so far: 41.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 39.46g | Prot: 98.65g | Carb: 185.13g.   Breakfast: Organic Pumpkin Flax Plus Granola, 2% Fat Milk, Vanilla Syrup. Lunch: Very Low Sodium Chunk White Albacore Tuna in Water, Washington Red Delicious Apples, Clementines. Snacks/Other: Peanut M&M's (Package). more...

2739 kcal

Activities & Exercise: bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...