Weigh In record (no journal entry) for 24 July 2010
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163.8 lb
Lost so far: 5.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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1790 kcal
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Fat: 49.65g | Prot: 109.86g | Carb: 239.36g.
Breakfast: Tikka Masala Curry Paste, Zero Carb Isopure Drink - Mango Peach, Apple Pie, Egg White. Lunch: Deli Turkey or Chicken Breast Meat, Minced Garlic, Kalamata Olives, Fat Free Feta Cheese, Roasted Red Peppers, Quinoa, Sweet Red Peppers, Onions, Multi-Grain Flour Tortillas, Hummus. Dinner: Weight Management Spicy Chicken Salad. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Strawberries, Cantaloupe Melons, Mangos, Sweet Cherries, Apples, Fat Free Chocolate Pudding 100 Calorie Pack. more...
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2428 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 2 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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