Weigh In record (no journal entry) for 18 May 2019
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179.9 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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2811 kcal
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Fat: 31.57g | Prot: 168.29g | Carb: 449.18g.
Breakfast: Nestlé Corn Flakes - MM, Nescafe Cappuccino Polvere - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Patate - MM, Fesa di Tacchino Cruda - MM. Dinner: Uramaki Salmone Avocado. Snacks/Other: Whey Evolution Isolate Fiitzone - MM, Exquisa Fiocchi di Latte, Matteo SPUNTINO - MM, Ki Fiocchi di Segale - MM, Whey Evolution Isolate Fiitzone - MM, Fiocchi di Orzo - MM. more...
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losing 4.6 lb a week
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